Web4 feb. 2008 · Broccoli Nutrition Facts Serving Size 2 cups chopped Amount Per Serving Calories 62 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.071g 0% Trans Fat - … WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. New …
Calories in 1/2 cup chopped of Broccoli and Nutrition Facts
Web17 jun. 2024 · Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of the RDI) WebBroccoli, Steamed, 1/2 Cup Serving Size: 0.5 cup cooked 27 Cal 69% 5.6g Carbs 8% 0.3g Fat 23% 1.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … combat infantry badge stickers
Calories in Broccoli and Nutrition Facts - FatSecret
WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to … Web11 dec. 2024 · One cup of broccolini can get the average adult 39% of their daily vitamin A values, over 83% of daily vitamin K values and 105% of daily vitamin C values. Minerals in Broccolini: Daily Values for 1 Cup Calcium: 5.8% of daily calcium values for the average adult person Copper: – Iron: 4.3% Magnesium: – Manganese: – Phosphorus: – … WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … combat infantry badge decals