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Nutrition facts in 1/2 cup broccoli

Web4 feb. 2008 · Broccoli Nutrition Facts Serving Size 2 cups chopped Amount Per Serving Calories 62 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.071g 0% Trans Fat - … WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. New …

Calories in 1/2 cup chopped of Broccoli and Nutrition Facts

Web17 jun. 2024 · Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of the RDI) WebBroccoli, Steamed, 1/2 Cup Serving Size: 0.5 cup cooked 27 Cal 69% 5.6g Carbs 8% 0.3g Fat 23% 1.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … combat infantry badge stickers https://ogura-e.com

Calories in Broccoli and Nutrition Facts - FatSecret

WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to … Web11 dec. 2024 · One cup of broccolini can get the average adult 39% of their daily vitamin A values, over 83% of daily vitamin K values and 105% of daily vitamin C values. Minerals in Broccolini: Daily Values for 1 Cup Calcium: 5.8% of daily calcium values for the average adult person Copper: – Iron: 4.3% Magnesium: – Manganese: – Phosphorus: – … WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … combat infantry badge decals

Calories in 1/2 cup chopped broccoli - Nutrition Facts for 1/2 cup ...

Category:Calories in Broccoli and Nutrition Facts - FatSecret

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Nutrition facts in 1/2 cup broccoli

Calories in Cooked Broccoli and Nutrition Facts - FatSecret

Web10 apr. 2024 · A 3.5-ounce boneless chicken breast contains 30 grams of protein, 6 ounces of Greek yogurt has 17 grams, a half-cup of tofu contains 10 grams, and a half-cup of cooked legumes contains 6 to 10 grams. 9. Water. Our bodies are about 60 percent water. But as we age, we may tend to drink less. Web8 aug. 2024 · Use 1-2 tablespoons of water at a time if needed to preserve the vegetables from sticking to the pan. In a blender, combine the water, cashews, dietary yeast, turmeric, black pepper, paprika, chili powder, garlic powder, and miso paste. Blend till clean. Add the vegetables to the pot with the pasta. Pour over the cashew sauce, and stir.

Nutrition facts in 1/2 cup broccoli

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WebBroccoli 1/2 Cup Cooked Serving Size: 0.5 cup cooked 20 Cal 62% 4.9g Carbs 3% 0.1g Fat 35% 2.8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … WebNutrition Facts Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped

WebDietary Fiber 1.6g 6%. Sugars 1.1g. Protein 2.1g. Vitamin D 0mcg 0%. Calcium 34mg 3%. Iron 0.6mg 3%. Potassium 230.8mg 5%. Caffeine 0mg. The % Daily Value (DV) tells you … Web22 feb. 2016 · Steamed Broccoli - 1 stalk, small (5" long) Steamed Broccoli - 1 stalk, medium (7-1/2" - 8" long) 63 Calories. Steamed Broccoli - 1 stalk, large (11"-12" long) 98 Calories. Steamed Broccoli - 1 head 130 Calories. Steamed Broccoli - 1 floret 4 Calories.

WebNutrition Facts Boiled Broccoli - 1 cup, chopped (156g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 45 calories (boiled broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 5mins walking (15 minute mile) 10mins … Web4 feb. 2008 · There are 15 calories in a 1/2 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of …

Web4 feb. 2008 · Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - …

WebBroccoli - Steamed 1/2 Cup (corrected 03/21) Serving Size: 0.5 cup cooked (78g) 15 Cal 60% 3g Carbs 0% -- Fat 40% 2g Protein Track macros, calories, and more with … drug awareness videos for studentsWeb4 feb. 2008 · Nutrition Facts Serving Size 1 1/2 cups chopped Amount Per Serving Calories 46 % Daily Values* Total Fat 0.51g 1% Saturated Fat 0.053g 0% Trans Fat - … drug book reference apa formatWeb14 dec. 2016 · Broccoli Nutrition The USDA provides the following nutrition information for one cup (91g) of raw, chopped broccoli. 2 Calories: 31 Fat: 0.3g Sodium: 30mg … drug ballad lyricscombat infantry ribbonWeb10 sep. 2024 · The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. This veggie also provides 77 percent of the daily … combat infantry hatWeb31 Calories 27% Protein 66% Carbs 7% Fat 0% Alcohol What is this food made of? 90.08% Water 2.84% Protein 6.7% Carbs 0.37% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Broccoli USDA Food Data Central drug b roll footageWeb1/2 cup chopped broccoli contains about 15 Calories per serving. 1/2 cup chopped broccoli contains about 3.02g of carbohydrates. 1/2 cup chopped broccoli contains 0.02g of saturated fat. 1/2 cup chopped broccoli contains 0.02g of polyunsaturated fat. 1/2 cup chopped broccoli contains about 0.01g of monosaturated fat. combat infantry badge window decal