Simply fit tips com
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Simply fit tips com
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Webb23 aug. 2024 · Här går Ulf igenom och ger konkreta förslag inom 5 områden, för att ge dig lite perspektiv och tips. 1. Teknik. Tekniken är så klart avgörande. Du behöver lära dig … WebbPlancha 30 segundos y lo repetiremos en 3 o 4 ocasiones con un descanso entre cada uno de ellos de 1 minuto. Correr 250mts 3 o 4 veces, de ser posible el descanso lo mínimo posible entre 1-2 minutos. 20 burpees 3 o 4 veces con un descanso de 45 segundos. Éxito, recuerda que la mejor forma de lograr tu meta es comprometerte con el ejercicio. Sep.
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