Small mandarin nutrition
WebOct 4, 2024 · One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines … WebNutrition Facts Serving Size: fruit ( 74g ) Halo Mandarin Oranges Amount Per Serving Calories 35 % Daily Value* Total Fat 0.1g 0% Trans Fat 0g Sodium 0.7mg 0% Total Carbohydrates 8.9g 3% Dietary Fiber 1.3g 5% Sugars 6.8g Protein 0.6g Vitamin D 0mcg 0% Calcium 22mg 2% Iron 0.1mg 1% Potassium 131mg 3%
Small mandarin nutrition
Did you know?
WebJan 22, 2024 · Nutrition summary: Calories 45 Fat 0.25g Carbs 11g Protein 0.5g There are 45 calories in 1 orange (84 g) of Cuties Mandarin Orange. Calorie breakdown: 5% fat, 91% carbs, 4% protein. Related Mandarin Oranges from Cuties: Clementines California Mandarins More Products from Cuties: 100% Tangerine Juice 100% Fruit Smoothie view all cuties … WebNutritional Summary: There are 37 calories in 1 small Tangerine (Mandarin Orange). Calorie Breakdown: 5% fat, 90% carbs, 5% prot.
WebNutritional Value Kishu mandarins are a source of vitamin C to strengthen the immune system, vitamin A to maintain healthy organ functioning, and fiber to regulate the digestive tract. Webnutritiondata.self.com
WebAug 8, 2024 · Learn more information about calories in a small mandarin. In this article we'll discuss calories in a small mandarin. Related Articles. Burning Calories; How Many Calories A Person Spends Per Day; Calories And Minerals: Consumption Standards; We Prepare Dishes That Have Less Than 300 Calories; WebTotal Carbohydrate 13 g 5% Dietary Fiber 2 g 7% Sugar 10 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie...
WebNov 13, 2024 · Here are the key nutrition facts for a medium mandarin orange: 75 calories 0.7 grams of protein 11.7 grams total carbohydrates 1.6 grams of fiber 10.6 milligrams of magnesium (2.5% of your daily value, or DV) 146 mg of potassium (3% of the DV) 23.5 mg of vitamin C (26% of the DV)
WebHow many calories in Tangerines (Mandarin Oranges), raw 40 Calories Quantity small [3.6 oz as purchased, 2.25" dia] (2.7 oz) Serving Add To Compare 0/8 Nutrient values and … optima technishield 54WebTangerines Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Fruits and Fruit Juices Tangerines (mandarin oranges), raw Report a problem with this food Find on Amazon Percent calories from... Quick … optima technical services dwc llcWebFeb 4, 2008 · Nutrition summary: There are 37 calories in 1 small Tangerine (Mandarin Orange). Calorie breakdown: 5% fat, 90% carbs, 5% protein. Other Common Serving Sizes: … portland offer for meloWebJul 7, 2024 · Nutritional Profile A medium mandarin orange weighing approximately 88 grams (g) contains the following nutrients of note: calories: 46.6 carbohydrate: 11.7 g … optima technishieldMandarins boast an impressive nutritional profile. One medium mandarin (88 grams) packs the following nutrients : Calories: 47; Carbs: 12 grams; Protein: 0.7 grams; Fat: 0.3 grams; Fiber: 2 grams See more Mandarins are rich in health-boosting plant compounds like flavonoids (2Trusted Source). Flavonoids are readily found in foods. They’re a type of antioxidant that helps defend your body against an imbalance of free … See more Given their high content of vitamin C, mandarins may strengthen your immune system. Vitamin C is an antioxidant that boosts the function of your immune cells to fight against … See more A large population study associated a diet rich in citrus fruit like mandarins with a reduced risk of kidney stones, which are crystallized minerals … See more Fiberbenefits your digestion. It’s found in two forms — soluble and insoluble. Citrus fruits, including mandarins, are especially rich in soluble fiber. Soluble fiber forms a gel in your digestive … See more portland off road shopWebAug 8, 2024 · Calories In A Small Mandarin Calories In A Small Mandarin Last Updated: August 08, 2024 Learn more information about calories in a small mandarin. In this article … optima technishield 50WebDec 20, 2024 · Each two-mandarin serving contains 400 milligrams of potassium, or 11 percent of the mineral's RDA. As an electrolyte, potassium plays a vital role in maintaining cardiac, smooth and skeletal... portland off track betting locations