WebNov 27, 2024 · 3. Take up yoga to improve your flexibility. You need good range of motion to get those hard to reach shots. Practice yoga at least once a week to improve this facet of your game. Besides flexibility, yoga can help you learn to better control your breathing, improving your overall cardiovascular performance. [4] 4. Web1 day ago · World No. 156 Jacky, who does not have any significant result prior to his selection, has been named ahead of Aidil Sholeh Ali Sadikin, ranked 85th in the world, due to his diligence in training ...
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WebDec 19, 2024 · Dec 19, 2024 11:09 pm. History took 42 hectic minutes, two games and 78 points. At the end of it, unseeded national shuttler Loh Kean Yew stunned the badminton … Web9 hours ago · Heinrich Klaasen then played a cameo of 16 not out in six balls as SRH dished out a superlative batting display after KKR opted to bowl. Barring Caribbeans, Sunil Narine (4-0-28-0) and Andre ... WebBadminton is a very fast sport, both while playing singles and doubles. The shuttle travels at a lightning speed and you have to react to that in a matter of milliseconds. Therefore, by practicing badminton, you will develop your physical agility. 2. More reach leads to better balance and flexibility. high waisted checkered shorts outfit